14.2 km | 01:27:05 | 06:06/km日期: 2023-10-27 04:43 - 平均心率: 144 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 07'28" / 06'47" / 06'19" / 06'03" / 05'49" / 05'38" / 05'37" / 05'38" / 05'21" / 05'21" / 05'20" / 05'29" / 07'36" / 05'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'11") | 1000 / 1000 |
| 2 | | 06'46" (+01'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 07'35" (+02'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'29") | 1000 / 14000 |
| 15 | | 07'17" (+01'57") | 244 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
536.09 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'47" | 00:14'15" |
| 3 | 06'19" | 00:20'34" |
| 4 | 06'03" | 00:26'37" |
| 5 | 05'49" | 00:32'26" |
| 6 | 05'38" | 00:38'04" |
| 7 | 05'37" | 00:43'41" |
| 8 | 05'38" | 00:49'19" |
| 9 | 05'21" | 00:54'40" |
| 10 | 05'21" | 01:00'01" |
| 11 | 05'20" | 01:05'21" |
| 12 | 05'29" | 01:10'50" |
| 13 | 07'36" | 01:18'26" |
| 14 | 05'49" | 01:24'15" |
| 14.2 | 06'24" | 01:25'49" |
展開計圈分析
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