13.6 km | 01:17:27 | 05:42/km日期: 2023-10-27 16:12 - 平均心率: 162 - 卡路里: 922 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 05'43" / 05'03" / 07'01" / 05'09" / 04'36" / 04'46" / 05'14" / 04'50" / 04'36" / 06'09" / 07'57" / 05'55" / 05'19" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'59") | 1000 / 2000 |
| 3 | | 13'12" (+09'09") | 308 / 2308 |
| 4 | | 04'06" (+00'03") | 1000 / 3308 |
| 5 | | 06'31" (+02'28") | 462 / 3771 |
| 6 | | 04'08" (+00'05") | 1000 / 4771 |
| 7 | | 06'19" (+02'16") | 506 / 5277 |
| 8 | | 04'04" (+00'01") | 1000 / 6277 |
| 9 | | 06'31" (+02'28") | 470 / 6747 |
| 10 | | 04'05" (+00'02") | 1000 / 7747 |
| 11 | | 06'55" (+02'52") | 435 / 8183 |
| 12 | | 04'08" (+00'05") | 1000 / 9183 |
| 13 | | 12'09" (+08'06") | 250 / 9434 |
| 14 | | 04'08" (+00'05") | 1000 / 10434 |
| 15 | | 13'51" (+09'48") | 390 / 10824 |
| 16 | | 04'03" | 820 / 11645 |
| 17 | | 13'13" (+09'10") | 206 / 11852 |
| 18 | | 04'05" (+00'02") | 809 / 12661 |
| 19 | | 08'30" (+04'27") | 914 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 236.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 07'01" | 00:17'47" |
| 4 | 05'09" | 00:22'56" |
| 5 | 04'36" | 00:27'32" |
| 6 | 04'46" | 00:32'18" |
| 7 | 05'14" | 00:37'32" |
| 8 | 04'50" | 00:42'22" |
| 9 | 04'36" | 00:46'58" |
| 10 | 06'09" | 00:53'07" |
| 11 | 07'57" | 01:01'04" |
| 12 | 05'55" | 01:06'59" |
| 13 | 05'19" | 01:12'18" |
| 13.6 | 08'56" | 01:17'27" |
展開計圈分析
留言 
