13.3 km | 01:40:42 | 07:35/km日期: 2023-10-23 07:45 - 地點: 深水埗運動場經昂船洲大橋往荔枝角公園來回 - 平均心率: 158 - 卡路里: 1109 Cal - 平均步頻: 152
Pace: 07'33" / 07'22" / 07'12" / 07'29" / 07'19" / 08'01" / 07'19" / 07'19" / 07'56" / 07'21" / 07'40" / 08'32" / 07'50" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'29") | 1000 / 1000 |
| 2 | | 07'22" (+00'31") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'28" (+00'37") | 1000 / 4000 |
| 5 | | 07'18" (+00'27") | 1000 / 5000 |
| 6 | | 08'01" (+01'10") | 1000 / 6000 |
| 7 | | 07'18" (+00'27") | 1000 / 7000 |
| 8 | | 07'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 07'21" (+00'30") | 1000 / 10000 |
| 11 | | 07'40" (+00'49") | 1000 / 11000 |
| 12 | | 08'24" (+01'33") | 1000 / 12000 |
| 13 | | 07'50" (+00'59") | 1000 / 13000 |
| 14 | | 11'43" (+04'52") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
62.79 km 
Asics Nimbus 24 Lite 累積 :
697.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 07'12" | 00:22'07" |
| 4 | 07'29" | 00:29'36" |
| 5 | 07'19" | 00:36'55" |
| 6 | 08'01" | 00:44'56" |
| 7 | 07'19" | 00:52'15" |
| 8 | 07'19" | 00:59'34" |
| 9 | 07'56" | 01:07'30" |
| 10 | 07'21" | 01:14'51" |
| 11 | 07'40" | 01:22'31" |
| 12 | 08'32" | 01:31'03" |
| 13 | 07'50" | 01:38'53" |
| 13.3 | 11'41" | 01:42'05" |
展開計圈分析
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