13.0 km | 01:13:14 | 05:37/km日期: 2023-10-23 18:21 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 05'16" / 05'04" / 05'00" / 05'01" / 05'02" / 04'59" / 04'59" / 07'52" / 05'27" / 05'24" / 08'25" / 05'16" / 05'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 07'52" (+02'54") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 08'25" (+03'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 07'16" (+02'18") | 36 / 13036 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'59" | 00:35'21" |
| 8 | 07'52" | 00:43'13" |
| 9 | 05'27" | 00:48'40" |
| 10 | 05'24" | 00:54'04" |
| 11 | 08'25" | 01:02'29" |
| 12 | 05'16" | 01:07'45" |
| 13 | 05'14" | 01:12'59" |
| 13.0 | 07'16" | 01:13'15" |
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