11.1 km | 01:03:44 | 05:46/km日期: 2023-10-26 17:54 - 平均心率: 138 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 05'45" / 05'25" / 04'28" / 05'56" / 05'43" / 05'59" / 05'58" / 06'14" / 05'51" / 06'10" / 07'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'07") | 500 / 500 |
| 2 | | 04'53" (+00'25") | 500 / 1000 |
| 3 | | 05'32" (+01'04") | 500 / 1500 |
| 4 | | 05'17" (+00'49") | 500 / 2000 |
| 5 | | 04'29" (+00'01") | 500 / 2500 |
| 6 | | 04'28" | 500 / 3000 |
| 7 | | 06'22" (+01'54") | 500 / 3500 |
| 8 | | 05'28" (+01'00") | 500 / 4000 |
| 9 | | 05'48" (+01'20") | 500 / 4500 |
| 10 | | 05'37" (+01'09") | 500 / 5000 |
| 11 | | 06'34" (+02'06") | 500 / 5500 |
| 12 | | 05'24" (+00'56") | 500 / 6000 |
| 13 | | 06'03" (+01'35") | 500 / 6500 |
| 14 | | 05'53" (+01'25") | 500 / 7000 |
| 15 | | 06'23" (+01'55") | 500 / 7500 |
| 16 | | 06'03" (+01'35") | 500 / 8000 |
| 17 | | 05'47" (+01'19") | 500 / 8500 |
| 18 | | 05'54" (+01'26") | 500 / 9000 |
| 19 | | 06'07" (+01'39") | 500 / 9500 |
| 20 | | 06'12" (+01'44") | 500 / 10000 |
| 21 | | 05'53" (+01'25") | 500 / 10500 |
| 22 | | 06'06" (+01'38") | 500 / 11000 |
| 23 | | 05'07" (+00'39") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
156.88 km 
mizuno wave rider 26 累積 :
864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 04'28" | 00:15'38" |
| 4 | 05'56" | 00:21'34" |
| 5 | 05'43" | 00:27'17" |
| 6 | 05'59" | 00:33'16" |
| 7 | 05'58" | 00:39'14" |
| 8 | 06'14" | 00:45'28" |
| 9 | 05'51" | 00:51'19" |
| 10 | 06'10" | 00:57'29" |
| 11 | 07'18" | 01:04'47" |
| 11.1 | 05'13" | 01:05'03" |
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