14.3 km | 01:24:36 | 05:55/km日期: 2023-10-25 18:46 - 平均心率: 168 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 07'02" / 06'44" / 06'46" / 05'26" / 05'22" / 05'23" / 05'26" / 05'25" / 05'20" / 05'19" / 05'13" / 05'13" / 07'33" / 06'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'48") | 1000 / 1000 |
| 2 | | 06'44" (+01'31") | 1000 / 2000 |
| 3 | | 14'02" (+08'49") | 142 / 2142 |
| 4 | | 05'31" (+00'18") | 1000 / 3142 |
| 5 | | 05'25" (+00'12") | 1000 / 4142 |
| 6 | | 05'23" (+00'10") | 1000 / 5142 |
| 7 | | 05'22" (+00'09") | 1000 / 6142 |
| 8 | | 05'26" (+00'13") | 1000 / 7142 |
| 9 | | 05'24" (+00'11") | 1000 / 8142 |
| 10 | | 05'19" (+00'06") | 1000 / 9142 |
| 11 | | 05'16" (+00'03") | 1000 / 10142 |
| 12 | | 05'13" | 1000 / 11142 |
| 13 | | 05'13" | 1000 / 12142 |
| 14 | | 15'08" (+09'55") | 132 / 12274 |
| 15 | | 06'36" (+01'23") | 1000 / 13274 |
| 16 | | 06'36" (+01'23") | 1000 / 14274 |
| 17 | | 05'31" (+00'18") | 4 / 14279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
247.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 05'26" | 00:25'58" |
| 5 | 05'22" | 00:31'20" |
| 6 | 05'23" | 00:36'43" |
| 7 | 05'26" | 00:42'09" |
| 8 | 05'25" | 00:47'34" |
| 9 | 05'20" | 00:52'54" |
| 10 | 05'19" | 00:58'13" |
| 11 | 05'13" | 01:03'26" |
| 12 | 05'13" | 01:08'39" |
| 13 | 07'33" | 01:16'12" |
| 14 | 06'36" | 01:22'48" |
| 14.3 | 06'30" | 01:24'37" |
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