12.0 km | 01:09:33 | 05:47/km日期: 2023-10-24 19:56 - 平均心率: 160 - 卡路里: 759 Cal - 平均步頻: 172
Pace: 06'13" / 06'57" / 06'09" / 05'57" / 05'52" / 05'58" / 05'49" / 05'38" / 05'34" / 05'11" / 05'21" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'57" (+02'05") | 1000 / 2000 |
| 3 | | 06'08" (+01'16") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+01'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'56") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 01'46" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.39 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'57" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 05'57" | 00:25'16" |
| 5 | 05'52" | 00:31'08" |
| 6 | 05'58" | 00:37'06" |
| 7 | 05'49" | 00:42'55" |
| 8 | 05'38" | 00:48'33" |
| 9 | 05'34" | 00:54'07" |
| 10 | 05'11" | 00:59'18" |
| 11 | 05'21" | 01:04'39" |
| 12 | 04'53" | 01:09'32" |
| 12.0 | 02'49" | 01:09'34" |
留言 
展開計圈分析
