15.2 km | 01:42:51 | 06:45/km日期: 2023-10-27 18:56 - 平均心率: 142 - 卡路里: 1055 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 07'27" / 07'05" / 06'56" / 07'03" / 07'12" / 06'30" / 06'47" / 07'26" / 06'57" / 07'04" / 06'29" / 06'30" / 06'20" / 06'17" / 05'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'45") | 1000 / 1000 |
| 2 | | 07'04" (+01'22") | 1000 / 2000 |
| 3 | | 06'55" (+01'13") | 1000 / 3000 |
| 4 | | 07'02" (+01'20") | 1000 / 4000 |
| 5 | | 07'12" (+01'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'46" (+01'04") | 1000 / 7000 |
| 8 | | 07'25" (+01'43") | 1000 / 8000 |
| 9 | | 06'57" (+01'15") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'46") | 1000 / 11000 |
| 12 | | 06'24" (+00'42") | 1000 / 12000 |
| 13 | | 06'26" (+00'44") | 1000 / 13000 |
| 14 | | 06'16" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'09" | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
203.16 km 
mizuno wave rider 26 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'05" | 00:14'32" |
| 3 | 06'56" | 00:21'28" |
| 4 | 07'03" | 00:28'31" |
| 5 | 07'12" | 00:35'43" |
| 6 | 06'30" | 00:42'13" |
| 7 | 06'47" | 00:49'00" |
| 8 | 07'26" | 00:56'26" |
| 9 | 06'57" | 01:03'23" |
| 10 | 07'04" | 01:10'27" |
| 11 | 06'29" | 01:16'56" |
| 12 | 06'30" | 01:23'26" |
| 13 | 06'20" | 01:29'46" |
| 14 | 06'17" | 01:36'03" |
| 15 | 05'43" | 01:41'46" |
| 15.2 | 05'10" | 01:42'53" |
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