12.9 km | 01:00:05 | 04:38/km日期: 2023-10-26 21:30 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 73%
Pace: 04'40" / 04'44" / 04'40" / 04'38" / 04'41" / 04'39" / 04'38" / 04'43" / 04'37" / 04'38" / 04'39" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 675 / 675 |
| 2 | | 04'43" (+00'09") | 670 / 1345 |
| 3 | | 04'42" (+00'08") | 675 / 2020 |
| 4 | | 04'41" (+00'07") | 677 / 2698 |
| 5 | | 04'41" (+00'07") | 675 / 3373 |
| 6 | | 04'34" | 682 / 4056 |
| 7 | | 04'38" (+00'04") | 686 / 4742 |
| 8 | | 04'44" (+00'10") | 686 / 5429 |
| 9 | | 04'35" (+00'01") | 690 / 6119 |
| 10 | | 04'35" (+00'01") | 682 / 6801 |
| 11 | | 04'45" (+00'11") | 672 / 7473 |
| 12 | | 04'40" (+00'06") | 677 / 8151 |
| 13 | | 04'37" (+00'03") | 681 / 8832 |
| 14 | | 04'38" (+00'04") | 678 / 9511 |
| 15 | | 04'38" (+00'04") | 679 / 10190 |
| 16 | | 04'35" (+00'01") | 687 / 10878 |
| 17 | | 04'39" (+00'05") | 680 / 11558 |
| 18 | | 04'34" | 685 / 12244 |
| 19 | | 04'26" | 687 / 12931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 143.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'38" | 00:32'40" |
| 8 | 04'43" | 00:37'23" |
| 9 | 04'37" | 00:42'00" |
| 10 | 04'38" | 00:46'38" |
| 11 | 04'39" | 00:51'17" |
| 12 | 04'35" | 00:55'52" |
| 12.9 | 04'31" | 01:00'05" |
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