7.0 km | 00:46:41 | 06:39/km日期: 2016-04-22 18:31 - 地點: 板橋河濱 - 天氣: 有點熱有點涼 - 卡路里: 290 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'41" / 07'24" / 06'38" / 11'44" / 06'44" / 06'55" / 06'33" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'14") | 1000 / 1000 |
2 | | 06'38" (+00'12") | 1000 / 2000 |
3 | | 06'38" (+00'12") | 1000 / 3000 |
4 | | 06'35" (+00'09") | 1000 / 4000 |
5 | | 06'44" (+00'18") | 1000 / 5000 |
6 | | 06'54" (+00'28") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 05'23" | 3 / 7003 |
4月累積里程 :
178.54 km NIKE lunar 累積 :
622.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'24" | 00:14'05" |
3 | 06'38" | 00:20'43" |
4 | 11'44" | 00:32'27" |
5 | 06'44" | 00:39'11" |
6 | 06'55" | 00:46'06" |
7 | 06'33" | 00:52'39" |
7.0 | 08'31" | 00:52'41" |