7.2 km | 00:49:10 | 06:48/km日期: 2023-10-25 20:35 - 總爬升: 151 m - 卡路里: 519 Cal - 總步數: 7470 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'30" / 06'31" / 06'19" / 07'08" / 07'09" / 07'16" / 06'57" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'10") | 1002 / 1002 | 157 / 97 |
2 | | 06'30" (+00'12") | 1000 / 2003 | 155 / 98 |
3 | | 06'18" | 1001 / 3004 | 163 / 96 |
4 | | 07'21" (+01'03") | 1007 / 4012 | 135 / 100 |
5 | | 06'50" (+00'32") | 1002 / 5015 | 159 / 91 |
6 | | 07'14" (+00'56") | 1003 / 6019 | 147 / 93 |
7 | | 06'56" (+00'38") | 1008 / 7027 | 147 / 97 |
8 | | 05'47" | 221 / 7248 | 155 / 110 |
10月累積里程 :
54.89 km 母子鱷 藍蚱蜢③ 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'31" | 00:13'01" |
3 | 06'19" | 00:19'20" |
4 | 07'08" | 00:26'28" |
5 | 07'09" | 00:33'37" |
6 | 07'16" | 00:40'53" |
7 | 06'57" | 00:47'50" |
7.2 | 06'01" | 00:49'10" |