12.3 km | 01:05:43 | 05:21/km日期: 2023-10-21 07:29 - 平均心率: 152 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 04'23" / 05'02" / 05'19" / 05'03" / 05'19" / 06'01" / 05'34" / 06'21" / 05'46" / 05'28" / 05'08" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'56") | 1000 / 3000 |
| 4 | | 05'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'56") | 1000 / 5000 |
| 6 | | 05'32" (+01'09") | 1000 / 6000 |
| 7 | | 05'34" (+01'11") | 1000 / 7000 |
| 8 | | 06'03" (+01'40") | 1000 / 8000 |
| 9 | | 05'45" (+01'22") | 1000 / 9000 |
| 10 | | 05'28" (+01'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'44") | 1000 / 11000 |
| 12 | | 05'30" (+01'07") | 1000 / 12000 |
| 13 | | 05'53" (+01'30") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 110.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'02" | 00:09'25" |
| 3 | 05'19" | 00:14'44" |
| 4 | 05'03" | 00:19'47" |
| 5 | 05'19" | 00:25'06" |
| 6 | 06'01" | 00:31'07" |
| 7 | 05'34" | 00:36'41" |
| 8 | 06'21" | 00:43'02" |
| 9 | 05'46" | 00:48'48" |
| 10 | 05'28" | 00:54'16" |
| 11 | 05'08" | 00:59'24" |
| 12 | 05'31" | 01:04'55" |
| 12.3 | 05'53" | 01:06'32" |
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