14.5 km | 01:20:59 | 05:35/km日期: 2023-10-26 09:57 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 06'14" / 05'29" / 05'07" / 05'21" / 05'25" / 05'42" / 05'17" / 05'32" / 05'13" / 05'12" / 05'12" / 05'39" / 05'32" / 05'36" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'07" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'42" | 00:33'18" |
| 7 | 05'17" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 05'13" | 00:49'20" |
| 10 | 05'12" | 00:54'32" |
| 11 | 05'12" | 00:59'44" |
| 12 | 05'39" | 01:05'23" |
| 13 | 05'32" | 01:10'55" |
| 14 | 05'36" | 01:16'31" |
| 14.5 | 08'59" | 01:20'59" |
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