21.0 km | 01:36:43 | 04:36/km日期: 2023-10-26 14:52 - 平均心率: 145 - 卡路里: 750 Cal - 平均步頻: 214
Pace: 07'38" / 04'36" / 04'58" / 04'59" / 04'33" / 04'34" / 04'35" / 04'33" / 09'47" / 04'34" / 06'25" / 04'26" / 04'33" / 04'33" / 23'50" / 06'04" / 04'34" / 04'37" / 06'22" / 04'58" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 1000 / 1000 |
| 2 | | 04'35" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'25" (+00'05") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" (+00'13") | 1000 / 14000 |
| 15 | | 04'47" (+00'27") | 1000 / 15000 |
| 16 | | 04'48" (+00'28") | 1000 / 16000 |
| 17 | | 04'34" (+00'14") | 1000 / 17000 |
| 18 | | 04'36" (+00'16") | 1000 / 18000 |
| 19 | | 04'37" (+00'17") | 1000 / 19000 |
| 20 | | 04'38" (+00'18") | 1000 / 20000 |
| 21 | | 04'34" (+00'14") | 1000 / 21000 |
| 22 | | 03'34" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
610.12 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 04'36" | 00:12'14" |
| 3 | 04'58" | 00:17'12" |
| 4 | 04'59" | 00:22'11" |
| 5 | 04'33" | 00:26'44" |
| 6 | 04'34" | 00:31'18" |
| 7 | 04'35" | 00:35'53" |
| 8 | 04'33" | 00:40'26" |
| 9 | 09'47" | 00:50'13" |
| 10 | 04'34" | 00:54'47" |
| 11 | 06'25" | 01:01'12" |
| 12 | 04'26" | 01:05'38" |
| 13 | 04'33" | 01:10'11" |
| 14 | 04'33" | 01:14'44" |
| 15 | 23'50" | 01:38'34" |
| 16 | 06'04" | 01:44'38" |
| 17 | 04'34" | 01:49'12" |
| 18 | 04'37" | 01:53'49" |
| 19 | 06'22" | 02:00'11" |
| 20 | 04'58" | 02:05'09" |
| 21 | 04'34" | 02:09'43" |
| 21.0 | 04'04" | 02:09'47" |
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