12.0 km | 01:19:34 | 06:37/km日期: 2023-10-26 19:21 - 平均心率: 135 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 06'59" / 06'48" / 06'47" / 06'53" / 06'52" / 06'45" / 06'40" / 06'22" / 06'21" / 06'22" / 05'37" / 07'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'27") | 1000 / 1000 |
| 2 | | 06'47" (+02'15") | 1000 / 2000 |
| 3 | | 06'47" (+02'15") | 1000 / 3000 |
| 4 | | 06'52" (+02'20") | 1000 / 4000 |
| 5 | | 06'52" (+02'20") | 1000 / 5000 |
| 6 | | 06'44" (+02'12") | 1000 / 6000 |
| 7 | | 06'40" (+02'08") | 1000 / 7000 |
| 8 | | 06'21" (+01'49") | 1000 / 8000 |
| 9 | | 06'21" (+01'49") | 1000 / 9000 |
| 10 | | 06'22" (+01'50") | 1000 / 10000 |
| 11 | | 06'18" (+01'46") | 600 / 10600 |
| 12 | | 04'32" | 400 / 11000 |
| 13 | | 07'00" (+02'28") | 1000 / 12000 |
| 14 | | 10'18" (+05'46") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
175.97 km 
mizuno wave rider 26 累積 :
679.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'47" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 06'52" | 00:34'19" |
| 6 | 06'45" | 00:41'04" |
| 7 | 06'40" | 00:47'44" |
| 8 | 06'22" | 00:54'06" |
| 9 | 06'21" | 01:00'27" |
| 10 | 06'22" | 01:06'49" |
| 11 | 05'37" | 01:12'26" |
| 12 | 07'01" | 01:19'27" |
| 12.0 | 10'31" | 01:19'35" |
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