10.8 km | 01:09:47 | 06:26/km日期: 2023-10-26 05:31 - 總爬升: 118 m - 平均心率: 149 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'42" / 06'23" / 06'43" / 06'29" / 06'20" / 06'27" / 06'15" / 06'26" / 06'09" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'36" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'43" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 06'20" | 00:32'37" |
| 6 | 06'27" | 00:39'04" |
| 7 | 06'15" | 00:45'19" |
| 8 | 06'26" | 00:51'45" |
| 9 | 06'09" | 00:57'54" |
| 10 | 06'36" | 01:04'30" |
| 10.8 | 06'24" | 01:09'48" |
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