10.1 km | 01:03:07 | 06:16/km日期: 2023-10-25 21:40 - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 07'09" / 06'05" / 11'16" / 05'58" / 06'09" / 06'24" / 05'59" / 06'05" / 06'00" / 06'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 340.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'05" | 00:13'14" |
| 3 | 11'16" | 00:24'30" |
| 4 | 05'58" | 00:30'28" |
| 5 | 06'09" | 00:36'37" |
| 6 | 06'24" | 00:43'01" |
| 7 | 05'59" | 00:49'00" |
| 8 | 06'05" | 00:55'05" |
| 9 | 06'00" | 01:01'05" |
| 10 | 06'59" | 01:08'04" |
| 10.1 | 06'16" | 01:08'23" |
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