14.0 km | 01:30:53 | 06:30/km日期: 2023-10-26 04:28 - 總爬升: 194 m - 平均心率: 115 - 卡路里: 507 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87%
Pace: 06'57" / 06'51" / 06'50" / 06'46" / 06'31" / 06'30" / 06'29" / 06'26" / 06'21" / 06'15" / 06'09" / 06'14" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'14" (+00'06") | 1000 / 12000 |
| 13 | | 06'24" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 975 / 13975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'46" | 00:27'24" |
| 5 | 06'31" | 00:33'55" |
| 6 | 06'30" | 00:40'25" |
| 7 | 06'29" | 00:46'54" |
| 8 | 06'26" | 00:53'20" |
| 9 | 06'21" | 00:59'41" |
| 10 | 06'15" | 01:05'56" |
| 11 | 06'09" | 01:12'05" |
| 12 | 06'14" | 01:18'19" |
| 13 | 06'25" | 01:24'44" |
| 14.0 | 06'19" | 01:30'54" |
展開計圈分析
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