42.1 km | 06:25:11 | 09:08/km日期: 2023-10-15 06:05 - 總爬升: 180 m - 平均心率: 140 - 卡路里: 2009 Cal - 平均步頻: 169
Pace: 07'36" / 08'57" / 06'47" / 06'32" / 06'24" / 07'40" / 06'34" / 09'21" / 07'14" / 05'54" / 10'06" / 09'57" / 06'37" / 06'33" / 10'50" / 09'39" / 07'18" / 08'39" / 06'58" / 09'24" / 08'50" / 10'23" / 07'21" / 08'01" / 08'47" / 11'43" / 07'39" / 10'43" / 10'13" / 11'11" / 10'18" / 12'00" / 11'57" / 12'19" / 10'35" / 08'52" / 14'11" / 07'20" / 09'48" / 09'37" / 11'11" / 11'21" / 13'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
207.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'57" | 00:16'33" |
| 3 | 06'47" | 00:23'20" |
| 4 | 06'32" | 00:29'52" |
| 5 | 06'24" | 00:36'16" |
| 6 | 07'40" | 00:43'56" |
| 7 | 06'34" | 00:50'30" |
| 8 | 09'21" | 00:59'51" |
| 9 | 07'14" | 01:07'05" |
| 10 | 05'54" | 01:12'59" |
| 11 | 10'06" | 01:23'05" |
| 12 | 09'57" | 01:33'02" |
| 13 | 06'37" | 01:39'39" |
| 14 | 06'33" | 01:46'12" |
| 15 | 10'50" | 01:57'02" |
| 16 | 09'39" | 02:06'41" |
| 17 | 07'18" | 02:13'59" |
| 18 | 08'39" | 02:22'38" |
| 19 | 06'58" | 02:29'36" |
| 20 | 09'24" | 02:39'00" |
| 21 | 08'50" | 02:47'50" |
| 22 | 10'23" | 02:58'13" |
| 23 | 07'21" | 03:05'34" |
| 24 | 08'01" | 03:13'35" |
| 25 | 08'47" | 03:22'22" |
| 26 | 11'43" | 03:34'05" |
| 27 | 07'39" | 03:41'44" |
| 28 | 10'43" | 03:52'27" |
| 29 | 10'13" | 04:02'40" |
| 30 | 11'11" | 04:13'51" |
| 31 | 10'18" | 04:24'09" |
| 32 | 12'00" | 04:36'09" |
| 33 | 11'57" | 04:48'06" |
| 34 | 12'19" | 05:00'25" |
| 35 | 10'35" | 05:11'00" |
| 36 | 08'52" | 05:19'52" |
| 37 | 14'11" | 05:34'03" |
| 38 | 07'20" | 05:41'23" |
| 39 | 09'48" | 05:51'11" |
| 40 | 09'37" | 06:00'48" |
| 41 | 11'11" | 06:11'59" |
| 42 | 11'21" | 06:23'20" |
| 42.1 | 13'24" | 06:25'11" |
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