11.1 km | 01:05:48 | 05:56/km日期: 2023-10-24 21:04 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 06'12" / 05'07" / 09'21" / 06'00" / 05'34" / 21'58" / 05'54" / 13'14" / 06'09" / 07'29" / 10'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'12" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+01'09") | 1000 / 8000 |
| 9 | | 06'08" (+01'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'57") | 1000 / 10000 |
| 11 | | 06'16" (+01'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 123.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'07" | 00:11'19" |
| 3 | 09'21" | 00:20'40" |
| 4 | 06'00" | 00:26'40" |
| 5 | 05'34" | 00:32'14" |
| 6 | 21'58" | 00:54'12" |
| 7 | 05'54" | 01:00'06" |
| 8 | 13'14" | 01:13'20" |
| 9 | 06'09" | 01:19'29" |
| 10 | 07'29" | 01:26'58" |
| 11 | 10'20" | 01:37'18" |
| 11.1 | 05'43" | 01:37'41" |
展開計圈分析
留言 
