10.6 km | 00:59:46 | 05:37/km日期: 2023-10-26 05:49 - 平均心率: 118 - 卡路里: 561 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 99%
Pace: 06'33" / 05'37" / 06'29" / 05'40" / 05'43" / 06'52" / 05'24" / 06'23" / 05'27" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'37" | 00:12'10" |
| 3 | 06'29" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'43" | 00:30'02" |
| 6 | 06'52" | 00:36'54" |
| 7 | 05'24" | 00:42'18" |
| 8 | 06'23" | 00:48'41" |
| 9 | 05'27" | 00:54'08" |
| 10 | 05'31" | 00:59'39" |
| 10.6 | 05'39" | 01:03'13" |
展開計圈分析
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