10.3 km | 01:09:04 | 06:42/km日期: 2023-10-25 18:53 - 平均心率: 111 - 卡路里: 467 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'07" / 05'36" / 05'27" / 05'51" / 05'52" / 05'59" / 05'58" / 05'52" / 06'10" / 06'16" / 36'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 32'58" (+27'31") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 431.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'27" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'59" | 00:34'52" |
| 7 | 05'58" | 00:40'50" |
| 8 | 05'52" | 00:46'42" |
| 9 | 06'10" | 00:52'52" |
| 10 | 06'16" | 00:59'08" |
| 10.3 | 36'26" | 01:09'58" |
展開計圈分析
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