18.6 km | 01:46:52 | 05:44/km日期: 2023-10-25 19:12 - 地點: 中央公園來回筏子東西街 - 天氣: 舒適 - 平均心率: 132 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 05'58" / 05'45" / 06'04" / 05'52" / 06'05" / 05'56" / 05'31" / 05'49" / 06'01" / 05'33" / 05'43" / 05'43" / 05'37" / 05'45" / 06'16" / 05'49" / 05'31" / 05'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'50") | 1000 / 2000 |
| 3 | | 06'04" (+02'09") | 1000 / 3000 |
| 4 | | 05'51" (+01'56") | 1000 / 4000 |
| 5 | | 06'05" (+02'10") | 1000 / 5000 |
| 6 | | 05'56" (+02'01") | 1000 / 6000 |
| 7 | | 05'31" (+01'36") | 1000 / 7000 |
| 8 | | 05'48" (+01'53") | 1000 / 8000 |
| 9 | | 05'37" (+01'42") | 1000 / 9000 |
| 10 | | 05'32" (+01'37") | 1000 / 10000 |
| 11 | | 05'43" (+01'48") | 1000 / 11000 |
| 12 | | 05'42" (+01'47") | 1000 / 12000 |
| 13 | | 05'37" (+01'42") | 1000 / 13000 |
| 14 | | 05'45" (+01'50") | 1000 / 14000 |
| 15 | | 05'57" (+02'02") | 1000 / 15000 |
| 16 | | 05'49" (+01'54") | 1000 / 16000 |
| 17 | | 05'31" (+01'36") | 1000 / 17000 |
| 18 | | 05'02" (+01'07") | 1000 / 18000 |
| 19 | | 08'20" (+04'25") | 156 / 18156 |
| 20 | | 04'01" (+00'06") | 41 / 18197 |
| 21 | | 05'12" (+01'17") | 52 / 18250 |
| 22 | | 03'57" (+00'02") | 42 / 18292 |
| 23 | | 05'18" (+01'23") | 65 / 18357 |
| 24 | | 03'55" | 42 / 18399 |
| 25 | | 05'56" (+02'01") | 50 / 18450 |
| 26 | | 04'16" (+00'21") | 39 / 18489 |
| 27 | | 05'15" (+01'20") | 44 / 18534 |
| 28 | | 04'11" (+00'16") | 39 / 18573 |
| 29 | | 04'54" (+00'59") | 56 / 18630 |
中距離18km+5st
本以為會跑不起來或提前放棄，沒想到狀況不錯，不知不覺就跑完全程，而且大部分都跑在配速內（5’30”-6’00”）。應該要歸功於陪著我一起跑的兩位強者，以及涼爽的天氣吧！😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
340.59 km 
Adidas Boston12 葡萄白酒 累積 :
658.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 06'04" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 06'05" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 7 | 05'31" | 00:41'11" |
| 8 | 05'49" | 00:47'00" |
| 9 | 06'01" | 00:53'01" |
| 10 | 05'33" | 00:58'34" |
| 11 | 05'43" | 01:04'17" |
| 12 | 05'43" | 01:10'00" |
| 13 | 05'37" | 01:15'37" |
| 14 | 05'45" | 01:21'22" |
| 15 | 06'16" | 01:27'38" |
| 16 | 05'49" | 01:33'27" |
| 17 | 05'31" | 01:38'58" |
| 18 | 05'02" | 01:44'00" |
| 18.6 | 06'25" | 01:48'03" |
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