10.0 km | 00:53:06 | 05:18/km日期: 2023-10-26 17:26 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 05'21" / 05'21" / 05'21" / 05'24" / 05'28" / 05'23" / 05'19" / 05'17" / 05'09" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 800 / 800 |
| 2 | | 05'13" (+00'30") | 800 / 1600 |
| 3 | | 05'24" (+00'41") | 800 / 2400 |
| 4 | | 05'21" (+00'38") | 800 / 3200 |
| 5 | | 05'24" (+00'41") | 800 / 4000 |
| 6 | | 05'28" (+00'45") | 800 / 4800 |
| 7 | | 05'24" (+00'41") | 800 / 5600 |
| 8 | | 05'22" (+00'39") | 800 / 6399 |
| 9 | | 05'18" (+00'35") | 800 / 7199 |
| 10 | | 05'14" (+00'31") | 800 / 7999 |
| 11 | | 05'10" (+00'27") | 800 / 8799 |
| 12 | | 05'09" (+00'26") | 800 / 9600 |
| 13 | | 04'43" | 400 / 10000 |
| 14 | | 04'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
adidas Adizero boston 11 累積 :
179.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'28" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 05'19" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'09" | 00:48'03" |
| 10 | 05'00" | 00:53'03" |
| 10.0 | 05'00" | 00:53'06" |
展開計圈分析
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