19.0 km | 01:57:52 | 06:11/km日期: 2023-10-25 15:26 - 總爬升: 269 m - 平均心率: 119 - 卡路里: 1217 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'58" / 06'41" / 05'59" / 06'23" / 05'52" / 06'35" / 06'09" / 06'33" / 06'11" / 06'47" / 06'00" / 06'05" / 05'59" / 06'05" / 06'13" / 08'33" / 06'20" / 06'16" / 07'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 1000 / 14000 |
| 15 | | 06'12" (+00'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'16") | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 06'16" (+00'24") | 1000 / 18000 |
| 19 | | 05'56" (+00'04") | 1000 / 19000 |
| 20 | | 05'00" | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'41" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 06'23" | 00:25'01" |
| 5 | 05'52" | 00:30'53" |
| 6 | 06'35" | 00:37'28" |
| 7 | 06'09" | 00:43'37" |
| 8 | 06'33" | 00:50'10" |
| 9 | 06'11" | 00:56'21" |
| 10 | 06'47" | 01:03'08" |
| 11 | 06'00" | 01:09'08" |
| 12 | 06'05" | 01:15'13" |
| 13 | 05'59" | 01:21'12" |
| 14 | 06'05" | 01:27'17" |
| 15 | 06'13" | 01:33'30" |
| 16 | 08'33" | 01:42'03" |
| 17 | 06'20" | 01:48'23" |
| 18 | 06'16" | 01:54'39" |
| 19 | 07'32" | 02:02'11" |
| 19.0 | 05'43" | 02:02'16" |
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