13.2 km | 01:16:49 | 05:49/km日期: 2023-10-24 16:31 - 平均心率: 148 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 05'20" / 05'14" / 05'32" / 05'38" / 06'04" / 06'17" / 09'08" / 08'40" / 02'57" / 03'40" / 05'18" / 06'21" / 05'12" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'40") | 1000 / 1000 |
| 2 | | 05'13" (+01'34") | 1000 / 2000 |
| 3 | | 05'32" (+01'53") | 1000 / 3000 |
| 4 | | 05'37" (+01'58") | 1000 / 4000 |
| 5 | | 06'03" (+02'24") | 1000 / 5000 |
| 6 | | 06'16" (+02'37") | 1000 / 6000 |
| 7 | | 09'08" (+05'29") | 1000 / 7000 |
| 8 | | 06'11" (+02'32") | 1000 / 8000 |
| 9 | | 05'25" (+01'46") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 05'18" (+01'39") | 1000 / 11000 |
| 12 | | 06'21" (+02'42") | 1000 / 12000 |
| 13 | | 05'12" (+01'33") | 1000 / 13000 |
| 14 | | 07'30" (+03'51") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
182.96 km 
Brooks glycerin 20 累積 :
397.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'32" | 00:16'06" |
| 4 | 05'38" | 00:21'44" |
| 5 | 06'04" | 00:27'48" |
| 6 | 06'17" | 00:34'05" |
| 7 | 09'08" | 00:43'13" |
| 8 | 08'40" | 00:51'53" |
| 9 | 02'57" | 00:54'50" |
| 10 | 03'40" | 00:58'30" |
| 11 | 05'18" | 01:03'48" |
| 12 | 06'21" | 01:10'09" |
| 13 | 05'12" | 01:15'21" |
| 13.2 | 10'41" | 01:17'28" |
Cherry Lin 說推
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