15.3 km | 01:29:50 | 05:52/km日期: 2023-10-25 04:33 - 總爬升: 29580 m - 平均心率: 123 - 卡路里: 991 Cal - 總步數: 17196 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'17" / 05'49" / 05'43" / 05'51" / 05'45" / 05'51" / 06'02" / 05'53" / 05'46" / 05'50" / 05'48" / 05'50" / 05'50" / 05'54" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'32") | 1001 / 1001 | 183 / 86 |
| 2 | | 05'48" (+00'04") | 1002 / 2003 | 193 / 88 |
| 3 | | 05'44" | 1001 / 3005 | 195 / 89 |
| 4 | | 05'50" (+00'06") | 1001 / 4007 | 193 / 88 |
| 5 | | 05'44" | 1000 / 5007 | 193 / 90 |
| 6 | | 05'51" (+00'07") | 1000 / 6008 | 189 / 89 |
| 7 | | 06'04" (+00'20") | 1000 / 7009 | 190 / 86 |
| 8 | | 05'51" (+00'07") | 1003 / 8012 | 193 / 88 |
| 9 | | 05'48" (+00'04") | 1002 / 9014 | 192 / 89 |
| 10 | | 05'47" (+00'03") | 1000 / 10015 | 191 / 90 |
| 11 | | 05'50" (+00'06") | 1000 / 11016 | 189 / 90 |
| 12 | | 05'51" (+00'07") | 1000 / 12017 | 192 / 88 |
| 13 | | 05'48" (+00'04") | 1000 / 13018 | 191 / 89 |
| 14 | | 05'54" (+00'10") | 1001 / 14020 | 190 / 88 |
| 15 | | 05'51" (+00'07") | 1002 / 15022 | 191 / 89 |
| 16 | | 05'48" (+00'04") | 278 / 15301 | 189 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 613.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'45" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 06'02" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 05'46" | 00:52'57" |
| 10 | 05'50" | 00:58'47" |
| 11 | 05'48" | 01:04'35" |
| 12 | 05'50" | 01:10'25" |
| 13 | 05'50" | 01:16'15" |
| 14 | 05'54" | 01:22'09" |
| 15 | 05'49" | 01:27'58" |
| 15.3 | 06'11" | 01:29'50" |
展開計圈分析
留言 
