8.7 km | 01:17:15 | 08:53/km日期: 2016-04-21 16:46 - 卡路里: 556 Cal
Pace: 08'25" / 09'18" / 09'56" / 09'56" / 08'00" / 08'09" / 08'41" / 08'52" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'46") | 2017 / 2017 |
| 2 | | 09'54" (+01'49") | 2014 / 4032 |
| 3 | | 08'05" | 2015 / 6047 |
| 4 | | 08'45" (+00'40") | 2015 / 8063 |
| 5 | | 08'30" (+00'25") | 625 / 8688 |
4月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'18" | 00:17'43" |
| 3 | 09'56" | 00:27'39" |
| 4 | 09'56" | 00:37'35" |
| 5 | 08'00" | 00:45'35" |
| 6 | 08'09" | 00:53'44" |
| 7 | 08'41" | 01:02'25" |
| 8 | 08'52" | 01:11'17" |
| 8.7 | 08'34" | 01:17'15" |
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