6.0 km | 00:39:58 | 06:39/km日期: 2023-10-23 20:09 - 平均心率: 135 - 卡路里: 397 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74%
Pace: 07'19" / 06'16" / 06'27" / 06'08" / 06'01" / 07'40" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+05'13") | 684 / 684 |
| 2 | | 04'26" (+00'55") | 801 / 1485 |
| 3 | | 08'45" (+05'14") | 415 / 1900 |
| 4 | | 04'20" (+00'49") | 227 / 2127 |
| 5 | | 08'37" (+05'06") | 187 / 2315 |
| 6 | | 03'50" (+00'19") | 208 / 2523 |
| 7 | | 09'22" (+05'51") | 151 / 2675 |
| 8 | | 03'54" (+00'23") | 201 / 2876 |
| 9 | | 10'16" (+06'45") | 118 / 2994 |
| 10 | | 03'53" (+00'22") | 201 / 3196 |
| 11 | | 09'59" (+06'28") | 121 / 3317 |
| 12 | | 03'39" (+00'08") | 202 / 3520 |
| 13 | | 10'33" (+07'02") | 119 / 3639 |
| 14 | | 03'43" (+00'12") | 201 / 3841 |
| 15 | | 10'32" (+07'01") | 118 / 3960 |
| 16 | | 03'39" (+00'08") | 200 / 4161 |
| 17 | | 10'06" (+06'35") | 124 / 4285 |
| 18 | | 03'43" (+00'12") | 201 / 4487 |
| 19 | | 09'42" (+06'11") | 128 / 4616 |
| 20 | | 03'31" | 200 / 4816 |
| 21 | | 09'33" (+06'02") | 135 / 4951 |
| 22 | | 03'33" (+00'02") | 206 / 5158 |
| 23 | | 08'29" (+04'58") | 851 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.04 km 
Nike Zoom Fly 4 累積 :
916.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'16" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'08" | 00:26'10" |
| 5 | 06'01" | 00:32'11" |
| 6 | 07'40" | 00:39'51" |
| 6.0 | 12'10" | 00:39'58" |
展開計圈分析
留言 
