10.3 km | 00:57:51 | 05:36/km日期: 2023-10-25 21:44 - 平均心率: 140 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'35" / 05'54" / 05'36" / 05'32" / 05'27" / 05'21" / 05'19" / 05'24" / 05'36" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 05'27" | 00:29'04" |
| 6 | 05'21" | 00:34'25" |
| 7 | 05'19" | 00:39'44" |
| 8 | 05'24" | 00:45'08" |
| 9 | 05'36" | 00:50'44" |
| 10 | 05'29" | 00:56'13" |
| 10.3 | 05'29" | 00:57'53" |
展開計圈分析
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