14.1 km | 01:14:04 | 05:15/km日期: 2023-10-22 18:21 - 平均心率: 145 - 卡路里: 862 Cal - 平均步頻: 172
Pace: 05'41" / 05'25" / 05'13" / 05'06" / 05'05" / 05'03" / 04'58" / 05'05" / 07'13" / 05'03" / 04'57" / 04'54" / 04'53" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 07'13" (+02'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" (+00'03") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
130.06 km 
mizuno（11） wave rider 26 累積 :
624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'03" | 00:31'33" |
| 7 | 04'58" | 00:36'31" |
| 8 | 05'05" | 00:41'36" |
| 9 | 07'13" | 00:48'49" |
| 10 | 05'03" | 00:53'52" |
| 11 | 04'57" | 00:58'49" |
| 12 | 04'54" | 01:03'43" |
| 13 | 04'53" | 01:08'36" |
| 14 | 04'59" | 01:13'35" |
| 14.1 | 04'49" | 01:14'04" |
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