13.3 km | 01:38:20 | 07:23/km日期: 2023-10-24 05:23 - 平均心率: 122 - 卡路里: 994 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 10'04" / 06'22" / 09'10" / 11'15" / 06'29" / 06'08" / 06'15" / 08'37" / 06'13" / 06'14" / 06'20" / 06'40" / 06'38" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'57") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 09'09" (+03'02") | 1000 / 3000 |
| 4 | | 11'15" (+05'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 08'36" (+02'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'30") | 1000 / 13000 |
| 14 | | 06'33" (+00'26") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
268.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'22" | 00:16'26" |
| 3 | 09'10" | 00:25'36" |
| 4 | 11'15" | 00:36'51" |
| 5 | 06'29" | 00:43'20" |
| 6 | 06'08" | 00:49'28" |
| 7 | 06'15" | 00:55'43" |
| 8 | 08'37" | 01:04'20" |
| 9 | 06'13" | 01:10'33" |
| 10 | 06'14" | 01:16'47" |
| 11 | 06'20" | 01:23'07" |
| 12 | 06'40" | 01:29'47" |
| 13 | 06'38" | 01:36'25" |
| 13.3 | 06'35" | 01:38'21" |
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