15.0 km | 01:19:29 | 05:17/km日期: 2015-09-24 19:30 - 平均心率: 178 - 卡路里: 932 Cal - 總步數: 13566 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'01" / 05'12" / 05'19" / 05'15" / 05'20" / 05'10" / 05'15" / 05'19" / 05'20" / 05'19" / 05'19" / 05'15" / 05'22" / 05'30" / 05'25" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1006 / 1006 | 174 / 114 |
| 2 | | 05'12" (+00'13") | 1009 / 2015 | 171 / 111 |
| 3 | | 05'15" (+00'16") | 1002 / 3018 | 167 / 113 |
| 4 | | 05'15" (+00'16") | 1006 / 4025 | 169 / 112 |
| 5 | | 05'16" (+00'17") | 1001 / 5027 | 170 / 111 |
| 6 | | 05'11" (+00'12") | 1005 / 6032 | 169 / 113 |
| 7 | | 05'14" (+00'15") | 1002 / 7035 | 170 / 111 |
| 8 | | 05'17" (+00'18") | 1004 / 8040 | 172 / 109 |
| 9 | | 05'17" (+00'18") | 1006 / 9047 | 171 / 110 |
| 10 | | 05'17" (+00'18") | 1004 / 10051 | 170 / 110 |
| 11 | | 05'17" (+00'18") | 1003 / 11054 | 171 / 110 |
| 12 | | 05'13" (+00'14") | 1007 / 12062 | 170 / 111 |
| 13 | | 05'19" (+00'20") | 1005 / 13067 | 169 / 110 |
| 14 | | 05'28" (+00'29") | 1005 / 14073 | 170 / 107 |
| 15 | | 05'23" (+00'24") | 1004 / 15077 | 169 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 35.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'12" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 05'10" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'19" | 00:41'51" |
| 9 | 05'20" | 00:47'11" |
| 10 | 05'19" | 00:52'30" |
| 11 | 05'19" | 00:57'49" |
| 12 | 05'15" | 01:03'04" |
| 13 | 05'22" | 01:08'26" |
| 14 | 05'30" | 01:13'56" |
| 15 | 05'25" | 01:19'21" |
| 15.0 | 10'06" | 01:19'29" |
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