8.5 km | 00:45:11 | 05:18/km日期: 2023-10-24 18:57 - 平均心率: 153 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 05'38" / 06'17" / 05'02" / 05'42" / 05'13" / 05'14" / 05'35" / 05'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 500 / 500 |
| 2 | | 05'50" (+01'09") | 500 / 1000 |
| 3 | | 04'48" (+00'07") | 500 / 1500 |
| 4 | | 04'41" | 500 / 2000 |
| 5 | | 04'51" (+00'10") | 500 / 2500 |
| 6 | | 05'10" (+00'29") | 500 / 3000 |
| 7 | | 05'22" (+00'41") | 500 / 3500 |
| 8 | | 06'01" (+01'20") | 500 / 4000 |
| 9 | | 05'30" (+00'49") | 500 / 4500 |
| 10 | | 04'56" (+00'15") | 500 / 5000 |
| 11 | | 05'23" (+00'42") | 500 / 5500 |
| 12 | | 05'03" (+00'22") | 500 / 6000 |
| 13 | | 05'17" (+00'36") | 500 / 6500 |
| 14 | | 05'52" (+01'11") | 500 / 7000 |
| 15 | | 05'41" (+01'00") | 500 / 7500 |
| 16 | | 05'13" (+00'32") | 500 / 8000 |
| 17 | | 05'03" (+00'22") | 500 / 8500 |
| 18 | | 04'41" | 14 / 8514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'17" | 00:11'55" |
| 3 | 05'02" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'13" | 00:27'52" |
| 6 | 05'14" | 00:33'06" |
| 7 | 05'35" | 00:38'41" |
| 8 | 05'28" | 00:44'09" |
| 8.5 | 05'01" | 00:46'44" |
展開計圈分析
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