9.3 km | 00:56:48 | 06:05/km日期: 2023-10-24 20:21 - 平均心率: 141 - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 06'56" / 06'01" / 05'58" / 06'04" / 05'59" / 06'08" / 06'02" / 05'46" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 318 / 9318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
286.62 km 
nike pegasus 39 累積 :
566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 05'59" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'02" | 00:43'08" |
| 8 | 05'46" | 00:48'54" |
| 9 | 06'02" | 00:54'56" |
| 9.3 | 05'51" | 00:56'48" |
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