15.0 km | 01:22:47 | 05:31/km日期: 2023-10-24 18:26 - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'45" / 05'48" / 05'40" / 05'45" / 05'42" / 05'41" / 05'34" / 05'34" / 05'31" / 05'29" / 05'25" / 05'24" / 05'26" / 05'15" / 04'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'42" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'34" (+00'47") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'28" (+00'41") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'36") | 1000 / 12000 |
| 13 | | 05'25" (+00'38") | 1000 / 13000 |
| 14 | | 05'14" (+00'27") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 06'38" (+01'51") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 05'34" | 00:39'55" |
| 8 | 05'34" | 00:45'29" |
| 9 | 05'31" | 00:51'00" |
| 10 | 05'29" | 00:56'29" |
| 11 | 05'25" | 01:01'54" |
| 12 | 05'24" | 01:07'18" |
| 13 | 05'26" | 01:12'44" |
| 14 | 05'15" | 01:17'59" |
| 15 | 04'47" | 01:22'46" |
| 15.0 | 06'27" | 01:22'47" |
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