13.6 km | 01:00:02 | 04:24/km日期: 2023-10-23 18:12 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 170
Pace: 04'26" / 04'19" / 04'22" / 04'21" / 04'32" / 04'16" / 24'02" / 04'11" / 04'25" / 04'40" / 04'33" / 04'39" / 04'29" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'08") | 1600 / 1600 |
| 2 | | 04'20" (+00'05") | 1600 / 3200 |
| 3 | | 04'28" (+00'13") | 1600 / 4800 |
| 4 | | 04'15" | 1600 / 6400 |
| 5 | | 04'16" (+00'01") | 1600 / 8000 |
| 6 | | 04'31" (+00'16") | 1600 / 9600 |
| 7 | | 04'35" (+00'20") | 1600 / 11200 |
| 8 | | 04'35" (+00'20") | 1600 / 12799 |
| 9 | | 04'03" | 820 / 13620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 112.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'22" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'32" | 00:22'00" |
| 6 | 04'16" | 00:26'16" |
| 7 | 24'02" | 00:50'18" |
| 8 | 04'11" | 00:54'29" |
| 9 | 04'25" | 00:58'54" |
| 10 | 04'40" | 01:03'34" |
| 11 | 04'33" | 01:08'07" |
| 12 | 04'39" | 01:12'46" |
| 13 | 04'29" | 01:17'15" |
| 13.6 | 04'00" | 01:19'44" |
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