4.4 km | 00:37:28 | 08:26/km日期: 2023-10-24 18:15 - 平均心率: 108 - 卡路里: 228 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 82%
Pace: 08'34" / 08'36" / 08'23" / 08'25" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 412 / 412 |
| 2 | | 53'20" (+48'30") | 35 / 447 |
| 3 | | 04'55" (+00'05") | 408 / 856 |
| 4 | | 01:13'51" (+09'01") | 26 / 883 |
| 5 | | 04'55" (+00'05") | 402 / 1285 |
| 6 | | 01:08'51" (+04'01") | 29 / 1315 |
| 7 | | 04'56" (+00'06") | 402 / 1717 |
| 8 | | 44'35" (+39'45") | 44 / 1762 |
| 9 | | 05'00" (+00'10") | 399 / 2162 |
| 10 | | 37'45" (+32'55") | 53 / 2215 |
| 11 | | 05'00" (+00'10") | 405 / 2620 |
| 12 | | 32'58" (+28'08") | 59 / 2679 |
| 13 | | 04'51" (+00'01") | 405 / 3085 |
| 14 | | 36'08" (+31'18") | 55 / 3141 |
| 15 | | 04'53" (+00'03") | 403 / 3544 |
| 16 | | 40'01" (+35'11") | 50 / 3595 |
| 17 | | 04'50" | 401 / 3996 |
| 18 | | 47'03" (+42'13") | 33 / 4029 |
| 19 | | 04'48" | 409 / 4439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 163.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'36" | 00:17'10" |
| 3 | 08'23" | 00:25'33" |
| 4 | 08'25" | 00:33'58" |
| 4.4 | 08'00" | 00:37'29" |
留言 
展開計圈分析
