19.0 km | 01:50:23 | 05:48/km日期: 2023-10-22 06:11 - 平均心率: 122 - 卡路里: 1118 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80%
Pace: 06'06" / 06'03" / 06'11" / 06'09" / 06'02" / 06'06" / 05'58" / 05'56" / 06'03" / 08'19" / 05'52" / 06'13" / 06'32" / 06'13" / 05'41" / 04'44" / 05'15" / 04'55" / 04'11" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'55") | 1000 / 1000 |
| 2 | | 06'02" (+01'51") | 1000 / 2000 |
| 3 | | 06'11" (+02'00") | 1000 / 3000 |
| 4 | | 06'08" (+01'57") | 1000 / 4000 |
| 5 | | 06'02" (+01'51") | 1000 / 5000 |
| 6 | | 06'05" (+01'54") | 1000 / 6000 |
| 7 | | 05'58" (+01'47") | 1000 / 7000 |
| 8 | | 05'55" (+01'44") | 1000 / 8000 |
| 9 | | 06'03" (+01'52") | 1000 / 9000 |
| 10 | | 05'59" (+01'48") | 1000 / 10000 |
| 11 | | 05'52" (+01'41") | 1000 / 11000 |
| 12 | | 06'12" (+02'01") | 1000 / 12000 |
| 13 | | 06'31" (+02'20") | 1000 / 13000 |
| 14 | | 06'13" (+02'02") | 1000 / 14000 |
| 15 | | 05'40" (+01'29") | 1000 / 15000 |
| 16 | | 04'43" (+00'32") | 1000 / 16000 |
| 17 | | 05'15" (+01'04") | 1000 / 17000 |
| 18 | | 04'54" (+00'43") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 06'54" (+02'43") | 31 / 19031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'02" | 00:30'31" |
| 6 | 06'06" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 06'03" | 00:54'34" |
| 10 | 08'19" | 01:02'53" |
| 11 | 05'52" | 01:08'45" |
| 12 | 06'13" | 01:14'58" |
| 13 | 06'32" | 01:21'30" |
| 14 | 06'13" | 01:27'43" |
| 15 | 05'41" | 01:33'24" |
| 16 | 04'44" | 01:38'08" |
| 17 | 05'15" | 01:43'23" |
| 18 | 04'55" | 01:48'18" |
| 19 | 04'11" | 01:52'29" |
| 19.0 | 06'54" | 01:52'42" |
留言 
展開計圈分析
