30.3 km | 02:58:24 | 05:53/km日期: 2015-12-05 08:17 - 總爬升: 222 m - 卡路里: 1635 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'43" / 05'48" / 05'39" / 05'32" / 05'55" / 05'41" / 05'35" / 06'08" / 05'27" / 07'24" / 05'13" / 04'55" / 06'37" / 06'19" / 05'42" / 06'37" / 05'13" / 05'14" / 05'10" / 05'19" / 06'59" / 05'41" / 05'35" / 06'22" / 05'32" / 06'10" / 06'01" / 06'21" / 05'47" / 07'38" / 04'01" /
12月累積里程 : 30.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'55" | 00:28'37" |
| 6 | 05'41" | 00:34'18" |
| 7 | 05'35" | 00:39'53" |
| 8 | 06'08" | 00:46'01" |
| 9 | 05'27" | 00:51'28" |
| 10 | 07'24" | 00:58'52" |
| 11 | 05'13" | 01:04'05" |
| 12 | 04'55" | 01:09'00" |
| 13 | 06'37" | 01:15'37" |
| 14 | 06'19" | 01:21'56" |
| 15 | 05'42" | 01:27'38" |
| 16 | 06'37" | 01:34'15" |
| 17 | 05'13" | 01:39'28" |
| 18 | 05'14" | 01:44'42" |
| 19 | 05'10" | 01:49'52" |
| 20 | 05'19" | 01:55'11" |
| 21 | 06'59" | 02:02'10" |
| 22 | 05'41" | 02:07'51" |
| 23 | 05'35" | 02:13'26" |
| 24 | 06'22" | 02:19'48" |
| 25 | 05'32" | 02:25'20" |
| 26 | 06'10" | 02:31'30" |
| 27 | 06'01" | 02:37'31" |
| 28 | 06'21" | 02:43'52" |
| 29 | 05'47" | 02:49'39" |
| 30 | 07'38" | 02:57'17" |
| 30.3 | 04'00" | 02:58'24" |
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