20.0 km | 02:25:48 | 07:16/km日期: 2023-10-23 07:59 - 總爬升: 373 m - 平均心率: 128 - 卡路里: 1263 Cal - 平均步頻: 152
Pace: 12'41" / 10'48" / 06'26" / 05'35" / 11'17" / 09'39" / 06'58" / 08'00" / 07'02" / 06'15" / 05'47" / 08'33" / 07'11" / 06'27" / 06'15" / 06'11" / 07'43" / 06'41" / 06'44" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'25") | 5000 / 5000 |
| 2 | | 07'15" (+00'53") | 5000 / 10000 |
| 3 | | 06'41" (+00'19") | 5000 / 15000 |
| 4 | | 06'22" | 5000 / 20000 |
| 5 | | 06'26" (+00'04") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 331.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 10'48" | 00:23'29" |
| 3 | 06'26" | 00:29'55" |
| 4 | 05'35" | 00:35'30" |
| 5 | 11'17" | 00:46'47" |
| 6 | 09'39" | 00:56'26" |
| 7 | 06'58" | 01:03'24" |
| 8 | 08'00" | 01:11'24" |
| 9 | 07'02" | 01:18'26" |
| 10 | 06'15" | 01:24'41" |
| 11 | 05'47" | 01:30'28" |
| 12 | 08'33" | 01:39'01" |
| 13 | 07'11" | 01:46'12" |
| 14 | 06'27" | 01:52'39" |
| 15 | 06'15" | 01:58'54" |
| 16 | 06'11" | 02:05'05" |
| 17 | 07'43" | 02:12'48" |
| 18 | 06'41" | 02:19'29" |
| 19 | 06'44" | 02:26'13" |
| 20 | 06'12" | 02:32'25" |
| 20.0 | 06'06" | 02:32'37" |
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