10.1 km | 00:51:09 | 05:04/km日期: 2023-10-21 06:14 - 平均心率: 156 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 06'01" / 05'04" / 05'08" / 05'13" / 05'12" / 09'40" / 04'55" / 04'50" / 05'00" / 04'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+00'51") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 04'58" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'37") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'17" (+00'55") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'04" | 00:11'05" |
| 3 | 05'08" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 09'40" | 00:36'18" |
| 7 | 04'55" | 00:41'13" |
| 8 | 04'50" | 00:46'03" |
| 9 | 05'00" | 00:51'03" |
| 10 | 04'22" | 00:55'25" |
| 10.1 | 05'15" | 00:55'56" |
展開計圈分析
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