10.4 km | 00:49:47 | 04:47/km日期: 2023-10-24 21:20 - 平均心率: 149 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94%
Pace: 04'49" / 04'46" / 04'52" / 04'50" / 04'50" / 04'48" / 04'45" / 04'49" / 04'49" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 407 / 407 |
| 2 | | 04'49" (+00'11") | 415 / 822 |
| 3 | | 04'41" (+00'03") | 416 / 1239 |
| 4 | | 04'48" (+00'10") | 422 / 1661 |
| 5 | | 04'48" (+00'10") | 416 / 2077 |
| 6 | | 04'49" (+00'11") | 417 / 2495 |
| 7 | | 04'53" (+00'15") | 415 / 2910 |
| 8 | | 04'49" (+00'11") | 413 / 3324 |
| 9 | | 04'54" (+00'16") | 412 / 3736 |
| 10 | | 04'48" (+00'10") | 415 / 4152 |
| 11 | | 04'49" (+00'11") | 417 / 4570 |
| 12 | | 04'47" (+00'09") | 417 / 4987 |
| 13 | | 04'49" (+00'11") | 412 / 5399 |
| 14 | | 04'46" (+00'08") | 417 / 5816 |
| 15 | | 04'46" (+00'08") | 414 / 6231 |
| 16 | | 04'44" (+00'06") | 419 / 6650 |
| 17 | | 04'47" (+00'09") | 417 / 7068 |
| 18 | | 04'47" (+00'09") | 411 / 7479 |
| 19 | | 04'50" (+00'12") | 408 / 7888 |
| 20 | | 04'49" (+00'11") | 416 / 8304 |
| 21 | | 04'53" (+00'15") | 406 / 8711 |
| 22 | | 04'39" (+00'01") | 417 / 9129 |
| 23 | | 04'45" (+00'07") | 413 / 9542 |
| 24 | | 04'38" | 418 / 9960 |
| 25 | | 04'38" | 418 / 10379 |
| 26 | | 03'01" | 10 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 340.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'52" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 04'48" | 00:28'55" |
| 7 | 04'45" | 00:33'40" |
| 8 | 04'49" | 00:38'29" |
| 9 | 04'49" | 00:43'18" |
| 10 | 04'41" | 00:47'59" |
| 10.4 | 04'37" | 00:49'47" |
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