11.2 km | 00:42:53 | 03:49/km日期: 2023-10-24 05:10 - 平均心率: 114 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 97%
Pace: 05'16" / 05'16" / 05'18" / 05'15" / 06'51" / 05'24" / 05'31" / 05'28" / 06'56" / 05'25" / 05'25" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'08") | 800 / 800 |
| 2 | | 03'46" (+00'06") | 800 / 1600 |
| 3 | | 03'42" (+00'02") | 800 / 2400 |
| 4 | | 03'46" (+00'06") | 800 / 3200 |
| 5 | | 03'40" | 800 / 4000 |
| 6 | | 03'49" (+00'09") | 800 / 4800 |
| 7 | | 03'49" (+00'09") | 800 / 5600 |
| 8 | | 03'54" (+00'14") | 800 / 6399 |
| 9 | | 03'49" (+00'09") | 800 / 7199 |
| 10 | | 03'57" (+00'17") | 800 / 7999 |
| 11 | | 03'49" (+00'09") | 800 / 8799 |
| 12 | | 03'54" (+00'14") | 800 / 9600 |
| 13 | | 03'53" (+00'13") | 800 / 10400 |
| 14 | | 03'54" (+00'14") | 800 / 11200 |
| 15 | | 02'15" | 12 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 06'51" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'28" | 00:44'19" |
| 9 | 06'56" | 00:51'15" |
| 10 | 05'25" | 00:56'40" |
| 11 | 05'25" | 01:02'05" |
| 11.2 | 03'45" | 01:02'53" |
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