13.5 km | 01:51:27 | 08:15/km日期: 2023-10-24 04:18 - 平均心率: 142 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 09'37" / 08'38" / 08'01" / 07'32" / 06'54" / 07'48" / 08'19" / 08'40" / 08'03" / 07'44" / 08'44" / 10'44" / 07'23" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'44") | 1000 / 1000 |
| 2 | | 08'38" (+01'45") | 1000 / 2000 |
| 3 | | 08'01" (+01'08") | 1000 / 3000 |
| 4 | | 07'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'48" (+00'55") | 1000 / 6000 |
| 7 | | 08'18" (+01'25") | 1000 / 7000 |
| 8 | | 08'40" (+01'47") | 1000 / 8000 |
| 9 | | 08'02" (+01'09") | 1000 / 9000 |
| 10 | | 07'43" (+00'50") | 1000 / 10000 |
| 11 | | 08'44" (+01'51") | 1000 / 11000 |
| 12 | | 10'44" (+03'51") | 1000 / 12000 |
| 13 | | 07'22" (+00'29") | 1000 / 13000 |
| 14 | | 06'37" | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
426.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'38" | 00:18'15" |
| 3 | 08'01" | 00:26'16" |
| 4 | 07'32" | 00:33'48" |
| 5 | 06'54" | 00:40'42" |
| 6 | 07'48" | 00:48'30" |
| 7 | 08'19" | 00:56'49" |
| 8 | 08'40" | 01:05'29" |
| 9 | 08'03" | 01:13'32" |
| 10 | 07'44" | 01:21'16" |
| 11 | 08'44" | 01:30'00" |
| 12 | 10'44" | 01:40'44" |
| 13 | 07'23" | 01:48'07" |
| 13.5 | 06'36" | 01:51'27" |
展開計圈分析
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