12.0 km | 01:08:26 | 05:41/km日期: 2023-10-22 10:10 - 總爬升: 201 m - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 06'25" / 06'04" / 06'14" / 05'11" / 05'46" / 06'01" / 05'18" / 05'09" / 05'19" / 06'03" / 05'13" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'54") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'45" (+00'38") | 1000 / 12000 |
| 13 | | 04'51" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
110.77 km 
母子鱷魚 綠色拖鞋 累積 :
679.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 05'11" | 00:23'54" |
| 5 | 05'46" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 05'18" | 00:40'59" |
| 8 | 05'09" | 00:46'08" |
| 9 | 05'19" | 00:51'27" |
| 10 | 06'03" | 00:57'30" |
| 11 | 05'13" | 01:02'43" |
| 12 | 05'45" | 01:08'28" |
| 12.0 | 04'35" | 01:08'31" |
展開計圈分析
留言 
