15.4 km | 01:33:53 | 06:05/km日期: 2023-10-23 21:03 - 平均心率: 147 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 07'01" / 07'02" / 07'48" / 05'03" / 05'06" / 05'03" / 08'36" / 05'02" / 05'15" / 05'03" / 14'10" / 05'03" / 04'50" / 13'23" / 08'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'34") | 1000 / 1000 |
| 2 | | 06'54" (+02'03") | 1000 / 2000 |
| 3 | | 06'21" (+01'30") | 192 / 2192 |
| 4 | | 05'07" (+00'16") | 1000 / 3192 |
| 5 | | 05'03" (+00'12") | 1000 / 4192 |
| 6 | | 05'06" (+00'15") | 1000 / 5192 |
| 7 | | 05'02" (+00'11") | 1000 / 6192 |
| 8 | | 05'20" (+00'29") | 1000 / 7192 |
| 9 | | 05'02" (+00'11") | 1000 / 8192 |
| 10 | | 05'10" (+00'19") | 1000 / 9192 |
| 11 | | 05'04" (+00'13") | 1000 / 10192 |
| 12 | | 05'14" (+00'23") | 1000 / 11192 |
| 13 | | 04'55" (+00'04") | 1000 / 12192 |
| 14 | | 04'51" | 935 / 13127 |
| 15 | | 13'36" (+08'45") | 1000 / 14127 |
| 16 | | 07'05" (+02'14") | 1000 / 15127 |
| 17 | | 06'18" (+01'27") | 305 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 255.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 07'48" | 00:21'51" |
| 4 | 05'03" | 00:26'54" |
| 5 | 05'06" | 00:32'00" |
| 6 | 05'03" | 00:37'03" |
| 7 | 08'36" | 00:45'39" |
| 8 | 05'02" | 00:50'41" |
| 9 | 05'15" | 00:55'56" |
| 10 | 05'03" | 01:00'59" |
| 11 | 14'10" | 01:15'09" |
| 12 | 05'03" | 01:20'12" |
| 13 | 04'50" | 01:25'02" |
| 14 | 13'23" | 01:38'25" |
| 15 | 08'39" | 01:47'04" |
| 15.4 | 06'09" | 01:49'44" |
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