5.3 km | 00:36:45 | 06:58/km日期: 2023-10-24 19:01 - 平均心率: 155 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'13" / 07'38" / 06'16" / 09'15" / 06'23" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'13") | 396 / 396 |
| 2 | | 37'54" (+34'39") | 39 / 436 |
| 3 | | 03'31" (+00'16") | 396 / 832 |
| 4 | | 28'20" (+25'05") | 52 / 885 |
| 5 | | 03'37" (+00'22") | 384 / 1269 |
| 6 | | 37'34" (+34'19") | 40 / 1309 |
| 7 | | 03'15" | 418 / 1728 |
| 8 | | 01:05'34" (+02'19") | 45 / 1774 |
| 9 | | 03'23" (+00'08") | 399 / 2173 |
| 10 | | 34'11" (+30'56") | 44 / 2218 |
| 11 | | 03'33" (+00'18") | 398 / 2617 |
| 12 | | 29'32" (+26'17") | 53 / 2670 |
| 13 | | 03'39" (+00'24") | 393 / 3063 |
| 14 | | 38'28" (+35'13") | 39 / 3103 |
| 15 | | 03'41" (+00'26") | 389 / 3492 |
| 16 | | 01:05'25" (+02'10") | 45 / 3538 |
| 17 | | 03'36" (+00'21") | 398 / 3936 |
| 18 | | 35'41" (+32'26") | 42 / 3979 |
| 19 | | 03'30" (+00'15") | 410 / 4389 |
| 20 | | 45'06" (+41'51") | 34 / 4423 |
| 21 | | 03'34" (+00'19") | 398 / 4821 |
| 22 | | 42'53" (+39'38") | 36 / 4858 |
| 23 | | 03'40" (+00'25") | 391 / 5250 |
| 24 | | 04'50" (+01'35") | 22 / 5272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'38" | 00:13'51" |
| 3 | 06'16" | 00:20'07" |
| 4 | 09'15" | 00:29'22" |
| 5 | 06'23" | 00:35'45" |
| 5.3 | 03'43" | 00:36'46" |
留言 
展開計圈分析
