20.9 km | 02:23:55 | 06:52/km日期: 2023-10-22 06:36 - 平均心率: 147 - 卡路里: 1366 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 80%
Pace: 07'36" / 06'47" / 06'37" / 08'02" / 06'45" / 06'18" / 08'14" / 06'21" / 05'57" / 05'57" / 09'39" / 06'56" / 05'55" / 08'42" / 06'20" / 06'03" / 05'50" / 09'04" / 06'05" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'03") | 1000 / 1000 |
| 2 | | 06'46" (+01'13") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 08'01" (+02'28") | 1000 / 4000 |
| 5 | | 06'45" (+01'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 08'13" (+02'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 09'38" (+04'05") | 1000 / 11000 |
| 12 | | 06'56" (+01'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 1000 / 13000 |
| 14 | | 08'41" (+03'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'46") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 05'50" (+00'17") | 1000 / 17000 |
| 18 | | 09'03" (+03'30") | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'34" (+00'01") | 940 / 20940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 181.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'47" | 00:14'23" |
| 3 | 06'37" | 00:21'00" |
| 4 | 08'02" | 00:29'02" |
| 5 | 06'45" | 00:35'47" |
| 6 | 06'18" | 00:42'05" |
| 7 | 08'14" | 00:50'19" |
| 8 | 06'21" | 00:56'40" |
| 9 | 05'57" | 01:02'37" |
| 10 | 05'57" | 01:08'34" |
| 11 | 09'39" | 01:18'13" |
| 12 | 06'56" | 01:25'09" |
| 13 | 05'55" | 01:31'04" |
| 14 | 08'42" | 01:39'46" |
| 15 | 06'20" | 01:46'06" |
| 16 | 06'03" | 01:52'09" |
| 17 | 05'50" | 01:57'59" |
| 18 | 09'04" | 02:07'03" |
| 19 | 06'05" | 02:13'08" |
| 20 | 05'34" | 02:18'42" |
| 20.9 | 05'34" | 02:23'57" |
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