10.0 km | 01:01:09 | 06:06/km日期: 2023-10-23 19:39 - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 05'38" / 05'56" / 05'58" / 06'07" / 06'25" / 06'19" / 06'02" / 06'15" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 06'07" | 00:23'39" |
| 5 | 06'25" | 00:30'04" |
| 6 | 06'19" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 06'15" | 00:48'40" |
| 9 | 06'01" | 00:54'41" |
| 10.0 | 06'27" | 01:01'08" |
展開計圈分析
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